Jewish and Resilient in Stressful Times
Even in the darkest times, there is always a light that refuses to be extinguished. This session will explore the stressors that Jews around the world have been experiencing in the wake of Oct. 7, 2023, the war in Israel, and the rise in antisemitism. Despite the challenges we have faced, we, as Jews, remain committed to fostering a world built on compassion, understanding, and connection. This session will explore some information and knowledge about our trauma and stress responses along with experiential mindful mental health practises for stress reduction and enhancing our emotional wellness. Through this session we will explore skills to learn better practises on how to find comfort in the connections we form and the shared experiences that unite us.